Night Guards for Teeth Grinding: How They Protect Your Smile
If you wake up with jaw pain or headaches, it could be due to grinding your teeth at night. This condition is known as sleep bruxism and affects approximately 10-15% of adults. Stress, anxiety, misaligned teeth, certain medications, and disorders like sleep apnea can all contribute to nighttime grinding. With a force of up to 250 pounds — far more than normal chewing — grinding damages tooth enamel, causes jaw pain, and creates other oral health problems.